Monday 4 july 1 04 /07 /Jul 12:40

This article gives a diet plan which aims at losing 14 pounds in a week. This diet plan is 100% effective. The basis of this diet is chemical. If you follow every instruction, in one week you should lose 14 pounds (and possibly up to 20 pounds).

Note

  • Abstain from anything not mentioned.

  • Eat only what is shown or do without.

  • No substitutions allowed.

  • No eating between meals

  • No alcohol

  • No butter milk or fat

Drinks: Black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only

Salad: Lettuce, cucumber, tomatoes and celery only

Day one

Breakfast: One slice of dry toast and grilled tomatoes

Lunch: Fresh fruit (any quantity)

Dinner: Two hard boiled eggs, salad, grapefruit

Day two

Breakfast: Grapefruit and one boiled egg

Lunch: Roast chicken (any quantity) and tomatoes

Dinner: Grilled steak and salad

Day three

Breakfast: Grapefruit and one boiled egg

Lunch: Two boiled eggs and tomatoes

Dinner: Two grilled lamb chops, celery and cucumber

Day four

Breakfast: Two slices dry toast and two poached eggs

Lunch: Fresh fruit (any quantity)

Dinner: Two hard boiled eggs, salad and grapefruit

Day five

Breakfast: One slice of dry toast and two poached eggs

Lunch: Two poached eggs and tomatoes

Dinner: Fresh or tinned fish and salad

Day six

Breakfast: One boiled egg and one glass of grapefruit juice

Lunch: Fresh fruit (any quantity)

Dinner: Roast chicken, cabbage and carrots

Day seven

Breakfast: Two scrambled eggs and grilled tomatoes

Lunch: Two poached eggs and spinach

Dinner: Grilled steak and salad

Important note:

Do not keep this diet for more than one week.

Slim body with centimetre
By Kayleigh S Sanders - Posted in: Articles
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